Actually I am using machines, not free weights. At the moment, specifically, I want to condition for long hikes carrying a very heavy pack. So, among other exercises, I am doing leg presses; 100 reps at 300 lbs but I have to stop at that each day because my feet (arches) start hurting. My hiking boots have steel arch support but the "tennis" shoes I wear to the gym don't have any arch support. I would look odd if I wore my hiking boots into the gym, what kind of shoes can I get for the gym that will give me arch support?
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Shoes for weight lifting?
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