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Snoring

post #1 of 12
Thread Starter 
A few years ago I dozed off sitting watching the television and woke while snoring. A few months after that I half awoke with the sound of myself snoring again. I was a little disturbed this time because it was kind of loud. Well a few years later and it has slightly increased in volume, much to my displeasure. I have been tested for sleep apnea and I do not have this...So happy about that. Whenever I visit my cousins house and I take a nap, they nudge me and say "Hey you're getting a bit loud there." Now from other witnesses they tell me that when I am really tired I am the loudest but usually I will snore for about two hours and then I stop.

I have a male friend who snores so loud that you get a little concerned because most never get that loud. I have seen him stop breathing and he is being tested for sleep apnea which he knows that he already has. (He is overweight)

Another friend of mine had a house-sitting gig over Halloween. She asked me to stay overnight as she was a bit nervous. Well at the end of the evening we both slept in opposite corner bedrooms in this big house and the doors were closed. . I awoke in the early hours of the morning to this sound and I got up to investigate. I opened the door and walked down the long hallway and stood outside her bedroom and was in shock. The noise I was hearing was her snoring and it was the loudest I had ever heard from a female. In the morning I advised her to get it checked. (She is overweight)

At the movies in New York recently I watched a gentleman be asked by management to leave because his snoring was so loud that you could not hear the movie comfortably. They refunded him his money.

I could go on and on but I know married couples who have seperate bedrooms and even have seperate rooms on vacation because either one or both snore at high levels.

I really feel for people who have to live with this issue because when you are trying to get rest it can get really annoying, especially if you are a light sleeper.

So have any of you had to deal with or are you affected with snoring issues with a significant other, wife, husband, friend or oneself?
post #2 of 12
Most men snore - in fact, my mother has always told me I was the only man she knew who didn't snore. Both my parents snore pretty loudly, so I count myself as being quite lucky in that respect!

I shared a hotel room with a friend last fall, and he's the type of guy who falls asleep really quickly. Just a couple seconds after the lights went out he made this sound - I thought he was dying or something! I asked if he was okay, and then I heard it again. He was still asleep when I turned the light on and heard it yet again. He is THE LOUDEST SNORER EVER. It sounds like thunder!

Actually, I'm good company for a snorer. I suffer from tinnitus, so I usually use some form of white noise to get me to sleep. Sleeping with a snorer provides this naturally.
post #3 of 12
Funny you should mention this...the husband is a very loud, very persistent snorer. Even if he changes positions, the snoring ensues. Lucky for me, I'm the type that sleeps like a stone. However, the husband's cousin, whom he resembles almost like a twin, is also a snorer. His wife bought him a special pillow that keeps him sleeping in such a position that it is not possible for him to snore. I think it's around $90. I'll try to find it and pm you with the info. She swears by it.
post #4 of 12
Quote:
Originally Posted by ubuandibeme View Post

However, the husband's cousin, whom he resembles almost like a twin, is also a snorer. His wife bought him a special pillow that keeps him sleeping in such a position that it is not possible for him to snore.





post #5 of 12
My husband and I both snore. Whoever gets to sleep first, gets to sleep. I sleep more deeply than he does. He's a fairly light sleeper. Usually, he just rolls me over onto my side and I stop (I like sleeping on my back). When he's very, very tired he snores the loudest. I just give him a light shove and he usually stops. If not, I go to another room because I don't want to wake him up to tell him to stop. Sometimes he goes to another room if he can't sleep, but he says it's not my snoring, just that he can't sleep so he goes to read or watch TV. I don't know, I think he's being nice and it's because I'm snoring my head off. Neither of us is overweight (well...I am by 10 lbs, not morbidly obese or anything).
post #6 of 12
Thanks for those nice satiny pillows kbe...they look soooooo comfy!
post #7 of 12
Three Years ago I was diagnosed with sleep apnea and fitted for a CPAP mask which completely eliminated the apnea and snoring. A year and a half later I lost 110 lbs. and that also eliminated the snoring and apnea without the use of the CPAP.
I have found there are two ways to control snoring either by mechanical means, the CPAP, or physical ways, lose weight. Both can be difficult but for your friends who have sleep apnea you should insist they choose one of these because the long-term health problems the apnea will cause are not worth it especially when it can be controlled.
Good luck to you and your friends I hope there are some suggestions here that will help you reduce the music of the night.
post #8 of 12
Late last year the university started a pilot program where every patient admitted to the psych unit would be tested for apnea if they snored at night. The majority of out patients do snore, some worse than others but severity isn't really the issue since ANY snoring is likely reducing the time spent in REM sleep. Poor sleep equates to poor health and chronically poor sleep, well, in our case means you may wind up an unwilling participant in a pysch hospital sleep study.
post #9 of 12
Quote:
Originally Posted by noirwest View Post

...ANY snoring is likely reducing the time spent in REM sleep.

Hmm...I always thought snoring was very common. Is it now considered to be associated with sleep apnea in all cases? What about skinny snorers? I need to learn more about this.
post #10 of 12
Thread Starter 
Galamb_Borong my cousin and you share the same story. When he sleeps there is absolutley no sound. I have gotten close to him and I mean you just don't hear a peep. You guys are very fortunate.
post #11 of 12
I don't snore. Ray does. It's getting annoying (and he's a very lean guy - so I doubt it's apnea).

However I can't imagine not sleeping next to him...so I guess we're gonna have to come up w/ a solution one of these days.
post #12 of 12
I am about 15-20 pounds over my ideal weight. I'm working on it...okay? However, even at my idea weight (around 125-130 pounds) I snore like a 1/2 ton fat man. Not all the time, but if I have any respiratory distress or if I am excessively fatigued, watch out! I have hypertrophic tonsils as a result of chronic infections during childhood. No doubt, this contributes to my snoring.
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