Winter Soup:
*organic chicken breast strips (first pan fried golden brown in organic coconut oil)
*frozen speckled butter beans
*organic chicken stock
*organic chopped carrots
*chopped kale
*cauliflower florettes with chopped leaf stems
*cubed sweet potato
*chopped red cabbage
*chopped yellow onion
*crushed garlic cloves
*chopped broccoli rabe
*dried shitake mushroom slices
*sun dried tomato strips in olive oil
*halved brussels sprouts
*chopped Italian Parmesan cheese rind
*chopped Italian flat leaf parsley
*1/2 tsp anchovy paste
*crushed hot red pepper flakes
*dried powdered onion
*dried powdered garlic
*fresh ground serawak black pepper
*soy sauce
*dark sesame oil
1/2 hour preparation time
15-18 minute cook time, some ingredients cooked longer than others.
Chock full of minerals, vitamins, fiber, antioxidants, phytochemicals and good taste!