Code of Conduct
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 34

Thread: Body fitness!

  1. #1

    Default Body fitness!

    No doubt that body fitness has own importance in our life so we should be take care of the body fitness
    issues because actual body fitness has own importance for groom the personality.I am very careful about
    the body fitness so some tips here for keep good fitness of the body like,...
    Running and swimming
    Push ups and pull ups
    Morning walk
    Bench press
    Proper sleep
    Eat energetic foods
    Avoid the drugs.
    Brien shamp
    248 Harbor Blvd, Belmont, CA 94002, United States
    +1 650-654-4604

  2. #2

    Default Re: Body fitness!

    Some more tips:
    - Water is your best friend.
    - Try paleo

  3. #3
    Basenotes Institution sjg3839's Avatar
    Join Date
    Aug 2012
    Posts
    15,248

    Default Re: Body fitness!

    A good sleep also.

  4. #4
    Banned
    Join Date
    Apr 2008
    Location
    Chicago
    Posts
    15,256
    Blog Entries
    15

    Default Re: Body fitness!

    Put the bottle down!!

  5. #5
    Basenotes Junkie Wasatch's Avatar
    Join Date
    Dec 2013
    Location
    Utah
    Posts
    847

    Default Re: Body fitness!

    Intervals
    Road Bike
    Hiking
    Currently wearing: Jicky by Guerlain

  6. #6
    Basenotes Plus

    Join Date
    Jul 2013
    Location
    Tacoma, WA
    Posts
    674

    Default Re: Body fitness!

    Intervals, cross training and circuits.

  7. #7
    Dependent CapriDog's Avatar
    Join Date
    Mar 2012
    Location
    Sai Gon, Vietnam
    Posts
    4,549

    Default Re: Body fitness!

    In addition to the above

    No supersize meal
    Yoga

  8. #8
    hednic's Avatar
    Join Date
    Oct 2007
    Location
    McLean, NYC, & Bzios
    Posts
    107,296

    Default Re: Body fitness!

    Curb your sweet tooth.

    (2874)
    Remember that while it is perfectly acceptable to criticize the content of a post - criticizing the poster is not.
    Mean spirited, nasty, snide, sarcastic, hateful, and rude individuals on Basenotes don't warrant or deserve other individuals' acknowledgement or respect.

  9. #9

    Default Re: Body fitness!

    Eat smaller meals in shorter intervals.

    Exercise at least 4 times a week and be sure to do some resistance training to keep up bone density as one ages.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  10. #10
    Dependent martinijo's Avatar
    Join Date
    Sep 2011
    Location
    UK
    Posts
    2,427

    Default Re: Body fitness!

    Triathlon.

  11. #11
    Basenotes Junkie Trilby Lark's Avatar
    Join Date
    Feb 2013
    Location
    Orange County, CA
    Posts
    964

    Default Re: Body fitness!

    Breathe...

  12. #12
    Super Member Erok32's Avatar
    Join Date
    Feb 2012
    Location
    Chicago, IL
    Posts
    433

    Default Re: Body fitness!

    I like to lift the heavy weights and the run on the treadmill for the body fitness.

  13. #13
    Dry_Martini's Avatar
    Join Date
    Feb 2004
    Location
    Spaniard Dean
    Posts
    1,792

    Default Re: Body fitness!

    cucurucho diet
    #TOP 5#: Penhaligons Racquets,Jean Pascal Homme,Romeo Gigli Uomo,ST Barth Homme,Domenico Caraceni

  14. #14

    Default Re: Body fitness!

    I could write a book on this, but as hednic pointed out, my struggle is curbing my sweet tooth lol.
    Is the juice worth the squeeze?

  15. #15

    Default Re: Body fitness!

    Most important thing is finding a perspective that works for you. Whether it comes from a negative place or a positive place it must keep you going to reach your goal. This is why there are so many diff p90x, insanity etc... Every work out program CAN work. Its just a matter of you finding the will, and keeping a perspective that makes you continuously do it.

  16. #16
    Basenotes Institution sjg3839's Avatar
    Join Date
    Aug 2012
    Posts
    15,248

    Default Re: Body fitness!

    Willpower!

  17. #17
    Basenotes Plus
    FISS80's Avatar
    Join Date
    Jul 2011
    Location
    Grovetown, GA
    Posts
    1,616

    Default Re: Body fitness!

    "Everybody wanna be a bodybuilder, but nobody wants to lift no heavy ass weight!!!"
    Last edited by FISS80; 21st March 2014 at 06:35 PM.

  18. #18

    Default Re: Body fitness!

    The sweet tooth is a challenge to me too - sometimes i win it, some it wins me out. I discovered that i love to lift weights, so try to go to the gym from monday to friday. It helps me focus energies and be less stressed. I used to swim last year and i still need to go back swimming, which is another activity i love. I have a target,very challenging to my self, which is to achieve a 7 percent of body fat someday. And feeling healthy and eating well, of course.

  19. #19
    Basenotes Junkie
    Join Date
    Oct 2012
    Location
    Yorkshire, UK
    Posts
    520

    Default Re: Body fitness!

    mor so than any one thing is finding a set of things that works for you and you'll stick to. Cutting out all alcohol (if you drink a bit) is one way to drop empty calories. It doesn't work for me because I like wine and beer too much. So I minimize alcohol during the week (like none) and not overindulge when I do drink.

    The main things that add weight on me are wheat/potato carbs (in all forms) and heavy dairy. If I cut out both I get much leaner but I also get more tired. So I need some carbs (unrefined) in the morning and stick to protein and veg after noon.

    rick

  20. #20

    Default Re: Body fitness!

    Treadmill for cardio.
    Weights for muscle tone.
    Yoga for flexibility.
    Sound nutrition.
    "No elegance is possible without it...perfume is a part of you." Gabrielle "Coco" Chanel
    Currently wearing: Black Orchid by Tom Ford

  21. #21

    Default Re: Body fitness!

    A basic Strength Training programme.

    http://stronglifts.com/

  22. #22

    Default Body fitness!

    Quote Originally Posted by FISS80 View Post
    "Everybody wanna be a bodybuilder, but nobody wants to lift no heavy ass weight!!!"
    Big Ronnie, whilst the man at gym and in the stage might not be the perfect example of "body fitness"

    Personally I don't train for looks or health, I train to get better. In reality my training might be hurting body and mind but I can't do it any other way, so I hope that the mental benefits of doing stuff that I like offsets the possible damage inflicted by heavy training.

    -Mark
    Using Tapatalk

  23. #23
    Super Member Ghosst's Avatar
    Join Date
    Feb 2014
    Location
    California
    Posts
    382

    Default Re: Body fitness!

    Just go to the gym and do 5x12 of 75-90% your max weight, don't take any supplements except for Amino Acids if that counts... It will act as both strength and cardio

  24. #24

    Default Re: Body fitness!

    ignoring that this thread was started by what may turn out to be two spammers...

    my conclusion about fitness is actually this, it's simply about motivation and drive. Repeat after me: "It's my fault". The first step is take responsibility for yourself. There are a million programs, diets, etc. They're all just plans, but it's rare that anyone ever actually follows them. Half of fitness starts in the kitchen. The other half, you can do a pretty solid workout in your own home with a yoga mat, a couple of dumbells, and some other stuff like a ball, chinup bar, etc. If you can't be bothered to go for a jog outside, or do some situps and pushups on your own, you've got nobody to blame but yourself.
    Tom Ford Splits!!!! - Tobacco Vanille, Tuscan Leather, Oud Wood, Noir de Noir - PATCHOULI ABSOLU
    Plum Japonais, Italian Cypress, Neroli Portofino, Costa Azzura, Azure Lime, Champacca Absolute

    HARD TO FIND - Lavender Palm, Arabian Wood, and AMBER ABSOLUTE, etc...


    Most of the time I am very proud of the Basenotes community. Time after time I have witnessed the thoughtfulness, empathy & genuine friendship that members of this community extend to others - oldtimers & newcomers alike. There are other times, however, when egos get the upper hand and civility goes out the window. My philosophy is that I won't say anything here that I would not say if you were standing in front of me. Welcome to Basenotes, each and every one of us. ~ TwoRoads

  25. #25

    Default Re: Body fitness!

    Most important thing about working out I think is finding a perspective to keep you going. I Recently made a video about 5 year progress in working out and staying fit since I had a lot of dying crap going on actually. https://www.youtube.com/watch?v=lPeaERscJMo pictures are in description

    - - - Updated - - -

    JUst because ive had some people message me on other stuff that they couldnt find the link to the pictures theyre here. Link is in the description for the video lol. http://imgur.com/a/0TLwt So just in case that happened to anyone else.

  26. #26

    Default Re: Body fitness!

    Good sleep, healthy diet, exercise and running also play important role for fit body.

  27. #27

    Default Re: Body fitness!

    I have kept the habit of fitness ever since recovering from eating disorder when much younger.

    The key that I have found is Make Time For It. You have to prioritize the time to exercise, otherwise everything else will take over and fill that time in. I like working out in the evenings, but if the morning is the only time I have, then dammit, I will wake up at 5:30am to work out. I do best in organized classes like aerobics or yoga but when the budget doesn't allow it, I jog around the block a few times every morning and do squats and pushups and stretching before breakfast, while everyone else is sleeping.


    Enough sleep is also critical in staying lean. Not entirely sure why, I do know sleep is essential for recovery so if you are trying to build muscle you need good sleep habits, but it also has a positive effect on weight and how much fat you accumulate, keeping it normal, not too skinny or too fat.


    Nothing extreme - I have been keeping it at "maintenance" levels for 25 years because I want to be able to continue my whole life, not get broken, but I'm 46, and female with 20% bodyfat, that's the healthy athletic level for someone my age, exercise works. You do not have to do anything heroic or superhuman, just keep the habit of daily exercise and make sure to get enough rest.


    Food doesn't seem to matter as much for me - don't be gluttonous, of course, and definitely make sure to eat enough that you aren't losing weight either. But occasionally indulging in unhealthy food does not seem to do anything to my fitness or weight as long as it's not a habit.

  28. #28

    Default Re: Body fitness!

    Calories in vs calories out is the key to your body composition, No matter how much cardio/exercise you do if you consume more calories than your body is burning you will gain weight period, so therefore in order to drop bodyfat and get in better shape your diet is the key to this, burn more calories everyday than your body needs to maintain its weight and you will not only drop pounds on the scales but also notice each week your body changing in the mirror.

    Don't fall for the fad diets and all these money making schemes online, you can lose weight and get in the shape you want eating foods you enjoy its just the calories at the end of the day that is going to determine your body gaining or losing weight.

    Secondly introduce exercise that you enjoy doing to burn those extra calories and improve your cardiovascular health.

    Get sufficient sleep rest is important for daily function and especially if you exercise daily.

    Drink lots of water I aim for a gallon everyday of pure water this doesn't include water in your coffee.
    Danny G Designs
    Freelance Graphic Designer & Body Builder

  29. #29

    Default Re: Body fitness!

    Most important thing in my opinion is consistency.

  30. #30

    Default Re: Body fitness!

    I'd also add a point here about focusing on calorie to nutrition ratio. Veggies have relatively low calories and high nutrition content. McDonalds burgers fries and a drink? Lots of calories and not too much nutrition.

    Just becuase it looks like food, and smells like food, and tastes like food, and you're told it's food... doesn't actually mean it IS food. Surprising huh? It's a poisonous environment out there where the people making the stuff aren't trying to feed you, they're trying to take your money and give you as little in return as cheaply as possible. Half that supermarket isn't really 'food', it just looks like it.
    Tom Ford Splits!!!! - Tobacco Vanille, Tuscan Leather, Oud Wood, Noir de Noir - PATCHOULI ABSOLU
    Plum Japonais, Italian Cypress, Neroli Portofino, Costa Azzura, Azure Lime, Champacca Absolute

    HARD TO FIND - Lavender Palm, Arabian Wood, and AMBER ABSOLUTE, etc...


    Most of the time I am very proud of the Basenotes community. Time after time I have witnessed the thoughtfulness, empathy & genuine friendship that members of this community extend to others - oldtimers & newcomers alike. There are other times, however, when egos get the upper hand and civility goes out the window. My philosophy is that I won't say anything here that I would not say if you were standing in front of me. Welcome to Basenotes, each and every one of us. ~ TwoRoads

Similar Threads

  1. Best frag for Fitness/Workout & going to the gym ?
    By CHSeifert in forum Just Starting Out
    Replies: 40
    Last Post: 14th February 2012, 09:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  



Loving perfume on the Internet since 2000